Baby and You Sleep follows the Holistic Science of Sleep method and this method will promote sleep as a natural function of the human body. This does not need to be taught or trained. we will address the areas that are interfering with the body’s natural rhythms Plus welcome a lifestyle for the whole family that supports sleep. We know that poor sleep is often a symptom of another underlying issue. so let’s get to the bottom of it together and solve from its very core.
Choosing me as your sleep coach means you will receive the most up to date science based and holistic support. I will discuss with you strategies which I think will best suit your circumstances, however you will have complete control over the final plan. Any plan needs to be realistic and sustainable for each family. Your bespoke plan will not include rigid sleep and feeding schedules, these methods are not responsive and respectful to a child’s basic needs. And they are only successful for around 20% of babies plus often cause more stress than they solve. What I will do is teach you how to read your own babies sleep cues, this will help you understand your baby and respond effectively. you will be provided with a routine that works best for you both and this will limit any stress and tears whilst still nurturing a secure attachment.
My unique sleep coaching packages are detailed below. discover the package that will best suit your needs.
In each solution focused package you will gain knowledge and insight which will empower you to tackle any issues that might arise. They come with an abundance of science backed techniques and sleep studies from the top professors. And I combine all my training over the years to influence how I work your plan, making sure we achieve your goals together.
Each plan will be created uniquely for you. You will Discover that the right solution does exist and together we can achieve better sleep. I will work with you to choose the most suitable package.
If you can’t see what you are looking for drop me a message and I can create a bespoke package just for you.
N.B If you need to set up a payment plan, do not hesitate to contact me, everyone deserves a happy family life, no matter your budget!
Lets chat, you can tell me the areas you are struggling with and I can give you guidance on the best way forward. I may even crack the code during this 15 minute chat meaning you won't need to book a more in-depth strategy.
An email evaluation of your sleep situation. Bespoke plan and handouts to back up and further detail why and what could be going on. Solutions to solve your sleep struggles. You choose which one suits you and reflects your family needs. Work within your family unit and with consistency to achieve your wanted results.
Are you 3/4 months down the line and found yourself in a blip feel free to add on a support call, these can be booked in 30 minute slots and cost just £25 per call.
Bedtime can be something to look forward to, not fear! It can be a moment to reflect on the day and to connect with your Littles ones.