Mother and Baby yoga is a great way to ease yourself back into exercising as a new mother, while bonding with your baby.
Gentle postnatal stretching and breath work
Toning and strengthening for muscles, focusing on areas impacted by birth including your tummy, pelvic floor and back.
A community of other new mums who are amazingly supportive and share similar values, plenty of time and space for you to chat.
With Calming and relaxing stretches for your baby, to help their reflexes, and muscle tone. stimulating senses to build co-ordination and body perception to their surroundings.
Helps to relieve trapped wind, colic, constipation and improves the quality of sleep for your baby.
Nurtures the bond between you and your baby.
Extra tips from me a Qualified Baby massage and holistic sleep coach. Its lots of fun!
Mum & Baby Yoga is the perfect compliment to my baby massage course. You can continue with the many benefits of massage whilst adding further benefits of yoga which can also help you heal, strengthen and nurture yourself after the transformative process of childbirth and the challenges becoming a new mother. My small, friendly classes are also a lovely way to meet other new mums and babies.
Baby yoga is an ongoing course, using multi sensory activities to support your growing baby. It’s gentle, physical, fun and relaxing for your baby. As well as these benefits yoga also gives baby – better sleep, improved digestion and circulation to name a few! There is always lots of lovely giggles during these sessions
Meet other mums, relax, stretch, chat and eat chocolate. Sounds Good? You will also leave the sessions feeling relaxed but energised.
Life is just sometimes so busy, take this opportunity to take a breath, stretch, relax and spend one on one time with your baby doing something a little different. I can almost guarantee you will feel better after coming along to this class!