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Mum and baby yoga relax and stretch Developmental play yoga for toddlers

Mother and Baby yoga is a great way to ease yourself back into exercising as a new mother, while bonding with your baby.

Why is this the course for you and your baby?

For you

Gentle postnatal stretching and breath work

Toning and strengthening for muscles, focusing on areas impacted by birth including your tummy, pelvic floor and back.

​A community of other new mums who are amazingly supportive and share similar values, plenty of time and space for you to chat.

For Babies

With Calming and relaxing stretches for your baby, to help their reflexes, and muscle tone. stimulating  senses to build co-ordination and body perception to their surroundings. 

Helps to relieve trapped wind, colic, constipation and improves the quality of sleep for your baby.

Nurtures the bond between you and your baby. 

Extra tips from me a Qualified Baby massage and holistic sleep coach. Its lots of fun!

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Why Try Baby Yoga?

Mum & Baby Yoga is the perfect compliment to my baby massage course. You can continue with the many benefits of massage whilst adding further benefits of yoga which can also help you heal, strengthen and nurture yourself after the transformative process of childbirth and the challenges becoming a new mother. My small, friendly classes are also a lovely way to meet other new mums and babies.

Ages 8 weeks to crawling

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Benefits For Baby

Baby yoga is an ongoing course, using multi sensory activities to support your growing baby. It’s gentle, physical, fun and relaxing for your baby. As well as these benefits yoga also gives baby – better sleep, improved digestion and circulation to name a few! There is always lots of lovely giggles during these sessions

Baby yoga 8 weeks to crawling

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Benefits For You

Meet other mums, relax, stretch, chat and eat chocolate. Sounds Good? You will also leave the sessions feeling relaxed but energised.

Baby 10 weeks to crawling

1-2-1 Time With Your Baby

Bond

Life is just sometimes so busy, take this opportunity to take a breath, stretch, relax and spend one on one time with your baby doing something a little different. I can almost guarantee you will feel better after coming along to this class!

Come Along And Join The Fun

Classes are held on Wednesdays (baby classes) Thursdays(toddlers) in Prestbury and Gawsworth Cheshire

Adore these classes - such a lovely environment and a great way to bond with baby. Katie is lovely and very knowledge. I highly recommend ... you even get chocolate each week ! 💖😊

Chloe Grey